Benefits of drinking citrus juice

Benefits of drinking citrus juice

Citrus is a favorite fruit of many people during the summer season.  It is slightly sour and slightly sweet to eat.  Citrus fruits are especially rich in Vitamin B9 and Vitamin C.  It cures many diseases of the body.  Learn about the benefits of citrus.  Citrus fruits contain good amount of Vitamin C so it is helpful in keeping the body healthy.

Citrus fruits have a sweet aroma, so when you drink citrus juice, saliva is secreted by the glands.  This saliva helps improve digestion.  The flavonoids in citrus juice stimulate the digestive process by stimulating the secretion of bile, digestive juices and acids.

Citrus juice is considered a powerhouse of vitamin C (ascorbic acid), which is essential for many bodily functions and plays an important role in overall health.  It is a water soluble vitamin, which cannot be stored in the body and therefore should be included in the daily diet and citrus juice is a great way to get daily vitamin C intake.

Pregnant women are often advised to consume citrus juice as citrus juice contains good amount of calcium which is beneficial for growing fetus and maternal health.  Pollution and unhealthy lifestyles adversely affect the immune system.

There are many ways to lose weight by consuming citrus juice.  It is rich in citric acid, which reduces appetite and increases metabolism.  In addition, vitamin C helps to burn body fat.  People who have adequate levels of vitamin C can work 30 percent faster during workouts.

Ulcers in the upper part of the small intestine or in the lower part of the esophagus are called stomach ulcers.  Citrus fruits have antioxidant and antibiotic properties, which is why peptic ulcer bacteria (Helicobacter pylori) cannot survive in the stomach.  In this way, eating sweet citrus kills the bacteria that promote pectic ulcer and the problem of peptic ulcer gradually starts to decrease.

 Citrus juice can also be used on straight hair.  Citrus juice contains vitamin C which helps in strengthening the hair.  This is a really good way to prevent hair loss.  Citrus juice can also help hair to grow naturally, and make hair silky.

If you have jaundice, the doctor recommends eating citrus in such a condition.  It contains many minerals and vitamins that help in the treatment of jaundice.  It stimulates the liver to function and improves digestion.  The chemicals in citrus give energy and strength to the body.

વાંચો મોસંબીનો રસ પીવાના ફાયદા અહીંથી..ગુજરાતી માં

Citrus juice proves to be effective for diabetics.  To combat diabetes, take 2 teaspoons of citrus juice, 4 teaspoons of gooseberry juice and 1 teaspoon of honey.  Drink this mixture every morning for best results.  This helps control blood sugar levels.

 Genetic disease, sickle cell anemia, affects red blood cells.  In this condition the red blood cells start to become sickle shaped and hard and sticky.  As a result, the blood circulation and the supply of oxygen to different parts of the body are not maintained properly.  This causes the tissues to deteriorate and causes severe pain in the body.

 People who prefer outdoor sports and exercise often experience muscle spasms.  So most trainers and athletes are advised to consume citrus juice as it not only hydrates the body, but also helps to relax the muscles.

 Sweet citrus fruits contain antioxidants, fiber, minerals and other nutrients.  All these nutrients reduce inflammation and this inflammation affects people suffering from arthritis.  The largest ingredient in sweet citrus is vitamin C, which helps reduce inflammation in body tissues.

 Citrus juice is rich in vitamins and minerals, which also improve the health of the body’s bones.  This fruit can also help give you instant energy and strength, especially for those who like to play sports.  Citrus protects against such diseases and prevents changes in the size of red blood cells.

Leave a Reply