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Best Yoga For Heart Healthy

Yoga Se Hi Hoga! This is the mantra you should swear by to maintain your health and overall well-being. The practice of yoga, which is believed to have originated in an Asian nation, helps fight many problems related to physical and mental health. Whether you’re managing stress and anxiety or dealing with issues related to […]

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Top 10 Yoga Benefits

Home practice is hard. It’s only human to go through phases where you get distracted by the shiny new challenge pose to try—or, on the opposite end of the spectrum, simply getting stuck in your favorite feel-good sequence. While you definitely don’t want to lose sight of goals or the sweet sensations that keep you

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