EAT THIS FRUITS IF YOU WANT TO LOSE WEIGHT IN DAYS HEALTHY FRUITS
You like this food if you want to lose weight in a few days
Yes fruits are healthy and very nutritious but then you know that some fruits play a really big role when you are trying to lose weight. These fruits are different from others because they are rich in fiber and pectin – a natural fat burner that can help speed up metabolism. Lose weight fast eat this fruits.
If you want to eat a few pounds every day, then apple-rich fiber can really help your diet.
90% water and very low calorie and sweet. Watermelon is perfect if you want to lose weight and you can’t do without sweet or savory things.
Bananas have healthy calories
Pear is rich in fiber
Grapes, mangoes, oranges, avocados.
Avocado is different from most other fruits. Most fruits are high in carbs, while avocados are low in carbs and contain mainly healthy fats. Most of the fat in avocados is oleic acid, a low-fat fat associated with inflammation and improved heart health (9 trusted sources, 10 trusted sources). In addition to healthy fats, avocados are rich in potassium, fiber and magnesium (11). A whole avocado provides 28% RDI for potassium. Adequate potassium intake is associated with lower blood pressure and a lower risk of stroke (11, 12 trusted sources).
Blueberries have healing powers. They have an impressive nutritional profile, especially high in fiber, vitamin C, vitamin K and manganese (13). Blueberries also have exceptionally high levels of antioxidants. In fact, it is thought to have the highest antioxidant content of the most widely consumed fruit (14 trusted sources). Antioxidants in blueberries can reduce the risk of chronic conditions such as heart disease, diabetes and Alzheimer’s (15 trust sources). Blueberries are also known for their powerful effects on the immune system. One study found that eating blueberries regularly can increase natural killer cells in the body. They help protect you from oxidative stress and viral infections (16 trusted sources). In addition, the antioxidants present in blueberries can have a protective effect on your brain. For example, eating blueberries improves memory in older adults (17 trusted sources, 18 trusted sources)